"Deep tissue"
One of my newer clients had come in for a deep tissue massage. I always ask my clients to let me know if the pressure is too much, or not...
11 Tips to Better Posture
As a massage therapist, it’s evident clients need help with either their neck and shoulders, or their low back—or all of the above. Most...
Hand Massage Decreases Preoperative Anxiety
Patients who received a 10-minute hand massage before undergoing surgery experienced significantly less preoperative anxiety compared to...
Sports Massage Contributes to Elite Athletes’ Recovery
Canadian Heather Hamilton has been involved with track and field for 15 years, 10 of which she has spent focused on pole vaulting....
Athletic Performance: Can Massage Make a Difference?
Summer can be a great time to get moving, because the weather tends to be more welcoming. However, before you dive into a new sport or...
Closing the Gate: Massage Might Reduce Pain During Pregnancy -
Several studies have indicated the beneficial effects of massage on the aches and pains that typically accompany pregnancy. From tired...
